Eat Clean Six Meals A Day

What, when and how often you eat impacts your body size and weight. If you eat more than your body needs you will gain weight. While withe Eat Clean you do not count calories the old adage of What is more important is not the nutrietial value of the calories yo eat. Higher nutritional foods are more satisfying to the body and you do not have to eat as much to get the benefit.

In deciding what to eat for each of your meals it is critical to pay attention to and not to eat more than the recommednded portion sizes. While nutrition labels are on most foods you buy or can be found available if you know where to look the serving size on food labels is not a recommended portion size. All a nutritional late serving size is is method to compare similar products to see what the required nutritional disclosed items are per serving size. A serving is not a recommended portion size. to say it differently it show me that if I eat 10 pieces of product a i get this so that I can compare it to eating ten pieces of product b. to see what a nutrimental lab is look here

bodies metabolism rate affects how much fat or calories we burn. Eating throughout the day helps to keep your metabolism higher, so you will burn more fat and calories.

Portion Size


Plan Your Meals Ahead try to think 3 meals ahead at any given moment.

>Weekly Meal Plans

  • Have a shopping day where you can go to the local market for fresh fruit and veggies
  • Plan on using your dinner left overs for your other meals
  • Have Support – invite a friend to join you and Stay connected to the
    A lot of your meals will be away from home so make sure you have a small cooler,

    a small lunch bag and your water bottle with you each time you leave your house.

    Keep items near your purse or your keys

    Keep non perishable food in your car and gym bag

    Mixed Nuts

    most of the time we cheat is when we don’t have our food with us

    don’t get overwhelmed by this just do what you can and keep in mind it gets easier as you create your new habit.

    CELW Journal
    Breakfast Never Skip

  • Breakfast – the most important meal of the day

    • 1 Serving of Protein, 1 Veggie and 1 *slow burning Carbohydrate

     

    Morning Small Meal

    1 Serving of Protein, 1 Veggie and 1 Carbohydrate

    Lunch

    1 Serving of Protein, 1 Veggie and 1 *slow burning Carbohydrate

    Afternoon Small Meal

    1 Serving of Protein, 1 Veggie and 1 Carbohydrate

    Dinner

    1 Serving of Protein, 2 Servings of Veggies, No Carbohydrate!

    Last Meal of the Day – 4 hours before Bed

    1 Serving of Protein, 2 Servings of Veggies, No Carbohydrate!

     

     

    Sample CELW Breakfast:

    Veggie Egg White Scramble with beans

    Egg White Oat Bran Pancakes

    Ezekiel Cereal with Fresh Fruit

    Oat Meal with Fresh Berries

     

    Sample CELW Small Meal – Mid Morning Meal Mid Afternoon Meal, And last meal before bed

    Hummus with Veggies

    Feta Cheese Plate with Olives & Veggies

    Celery with Almond Butter

    Laura Bar

     

    Sample CELW Lunch

    1 cup Lentil Soup Served with ½ Ezekiel Spinach, Grilled Cheese Sandwich

    Ezekiel Tuna Salad Sandwich (apples, gapes, walnuts)

    Stuffed Portabella Mushroom (spinach,ground turkey, mozzarella cheese

    Ezekiel Tomato Basil, Grilled Cheese Sandwich

     

    Sample CELW Dinner

    Grilled Chicken with Wild Rice and a Side of Fresh Green Beans

    Polenta Lasagna

    Trout with Green Bean Succotash

    Thai Coconut-shrimp served with Brown Rice Pasta