Eat Clean Step By Step

Eat Clean Step By Step

Step one to starting eat clean

Remove non-eat clean items:

The first thing you should do is get rid of the things you have that are not Eat Clean. Since you have chosen to start to Eat clean a step at time, remove any of these items once you reach the step where they are removed from your new lifestyle. If you run out of an item containing any of these before you reach the step that deals with this item simply do not replace it. Ultimately, you will not be eating or using these items. Here is what you want to remove:

  1. Refined white or enriched white flours
  2. Processed sugar and its substitutes/artificial sweeteners
  3. Trans-fats
  4. Bad Chemicals

Step two to starting eat clean

Start one step at a time.

When a step becomes a regular part of your weekly routine add another step. Feel free to alter the order as you think works better for you. The important thing is to start. How you ultimately get to an eat clean lifestyle under this method will take a while. Your goal is to incorporate these into your routine, one at a time.

  1. Drink 2-3 liters of water every day.
  2. Document your day. Keep track of what you are doing.
  3. Get enough sleep
  4. Eat your first meal within 45 minutes of getting up
  5. Stop eating hours before going to sleep
  6. Start eating breakfast lunch and dinner at about the same time every day.
  7. Eat appropriate portion sizes.
  8. Eat a better breakfast
  9. Take fruit snacks to work eat half? for first snack and second.
  10. Have a lunch date
  11. Make some meals in advance
  12. Change what you drink
  13. Remove cows milk and butter
  14. Mix nuts into your snack choices
  15. Add some exercise. Walk more, take the steps, take a walk or equivalent 3x a week, morning, lunch or night.
  16. Add oils
  17. Add salad to lunch
  18. Create a daily schedule
  19. Eat a superfood
  20. Take vitamins Dr. WEil
  21. Reduce sugar
  22. Eat lower glycemic foods
  23. What about cheese and oils

Better Eating Awaits

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More information here:

What is Eat Clean
Eat Clean Recipes
Eat Clean Meal Plans
Is Organic Worth The Price?
Eat Clean Helpful Guides
Eat Clean Frequently Asked Questions
Read interesting articles at our Eat Clean Blog